Mother’s day is a day to take time to appreciate the women who raised you, cared for you and nurtured you. Motherhood goes beyond just bringing another person into the world, because it takes a village to raise a child. Take time to show gratitude to all the important women in your life.

While it can be hard to be grateful when you’re going through a tough time, meditation is a helpful way to refocus on the positive. BetterSleep has a great practice for focusing on gratitude. Use this mother’s day to set an intention to maintain a grateful heart all year round.

Celebrate your mother with meditation

Meditation is often seen as a solo practice but it can also be a great way to bond with someone else. Try meditating daily and ask your mother to do the same. Having a buddy while trying to integrate a new practice, like meditation or exercise will give you that extra motivation and inspiration to keep with it.

Celebrating your mother doesn’t have to be a materialistic gift, starting the journey of meditation together will help you work on mindfulness and build self-awareness. If you’re not sure where to get started, BetterSleep has plenty of meditation journeys for you and your mother to go on.

Celebrate you motherhood with meditation

Mindfulness can help you feel more grounded in the present moment and find inner calm. The everyday life of a mom is often hectic, indulging in meditation allows you to remember yourself and relax.

You can use Mother’s Day to celebrate yourself, you deserve it. BetterSleep offers dedicated meditations for parents, especially mothers.